Wim Hof Method: Fundamentals Workshop
Reconnect with your inner power through the core pillars of the Wim Hof Method.
22 March 2026
At 15-21
Villa Sambuca, Toscana, Livorno (LI), IT
Teacher:
Tommaso Cambrelli
Certified Wim Hof Method Instructor.
Through the transformative power of breath and cold exposure, he guides individuals to reconnect with their inner strength, overcome physical and mental limitations, and transform stress into energy and resilience — enhancing both daily life and performance.
More info:
22 March 2026
At 15-21
Villa Sambuca, Toscana, Livorno (LI), IT
Included:
Vegetarian dinner to close the day, a shared space to reflect on the experience.
“There is a giant within you, waiting to be awakened.”
Explore the three fundamental pillars of the Wim Hof Method:
1. WHM Breathing: Life begins with a breath.
In a world that never slows down, you will learn to pause — using the breath to go deeper and create space for renewed mental clarity.
2. Ice Bath: Find peace within the storm.
Cold is a teacher. Immersing yourself in an ice-filled bath will show you how to release resistance and discover the inner fire that rises from within.
3. Mindset: Recognize your greatness.
You will explore the mindset behind the Method and learn how to apply it not only to cold exposure, but to the challenges of everyday life